Holistic Healing With Stephanie
Holistic Healing With Stephanie
Services
Holistic Healing With Stephanie offers personalized mental health services tailored to your unique needs. My approach integrates various therapeutic techniques to promote mental wellness, emotional balance, and personal growth.
Individual Therapy
Individual sessions provide a safe space for you to express your thoughts and emotions. Through compassionate listening and evidence-based interventions, I will support you in navigating challenges, build resilience, and enhance your well-being.
Mindfulness
Present Moment Awareness
Mindfulness practices are integrated into our sessions to cultivate self-awareness, reduce stress, and promote relaxation. By fostering mindfulness, we empower you to live in the present moment and develop a deeper connection with yourself and others.
Holistic Therapies
Body-Mind-Spirit Connection
My holistic approach encompasses a range of approaches, including guided meditation, art, and the mind-body connection. These holistic modalities aim to harmonize your physical, emotional, and spiritual well-being, facilitating holistic healing and inner transformation.
Meg McGuire, LMFT
"Stephanie is a great therapist who brings warmth and empathy to each of her clients! She is well-versed in dealing with anxiety, depression, panic disorder, substance abuse, and more."
Karisa Heckle, AMFT
"Stephanie is incredibly skilled at meeting her clients where they're at, creating a warm and inviting environment that allows her to build rapport and trust with ease."
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